It's been said that it takes 30 days to create a new habit. And when I was looking through the internet one day, I found this list of challenges, and what can I say - I was inspired. This is going to be hard, but I want to create some new habits for myself, and some of these can be great ones.
1. Write a I-Like-This-About-You note/text/email each day for someone.
2. Talk to one stranger each day.
3. Take one picture each day.
4. Re-evaluate one long-held belief each day.
5. Take a 30 minute walk each day.
6. Take a moment each day to practice self compassion and self-love.
7. Try a new recipe each day.
8. Refrain from alcohol and other drugs for 30 days in a row!
9. Write a 50,000 word novel in 30 days.
10. Learn how to draw a human face in 30 days.
11. Watch a documentary each day.
12. Read a chapter each day.
13. Study a topic you’d like to master each day.
14. Walk/Drive/Run a new route to work/school each day.
15. Read a new article every day.
16. Media-fast for 30 days.
17. Pick one bad habit you already have and ditch it for 30 days.
18. Inspire yourself each day.
19. Take a cold shower each day.
20. Think of an accomplishment you’d like to achieve for each year of the next 30 years, a year each day.
21. Practice a random skill everyday.
22. Take the stairs every chance you get.
23. Wake up early each day.
24. Keep a journal.
25. Don’t lie for 30 days.
26. Combine challenges.
27. Doing something that scares you every day.
28. Don’t complain for an entire day.
29. Meditate each day.
30. Practice (at least) one completely selfless act each day.
It's going to be hard - but I really want to try.
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